Body weights including wrist and ankle weights provide portable resistance training equipment for walking, cardio workouts, and strength exercises. These adjustable weights strap securely to wrists or ankles, adding resistance to bodyweight movements and increasing workout intensity without requiring handheld equipment. The weighted resistance helps build muscular endurance, burn additional calories, and enhance cardiovascular training effectiveness.
Morgan wrist and ankle weights are available in 1kg, 3kg, and 5kg options to suit different fitness levels and training goals. The adjustable design accommodates various wrist and ankle sizes through secure strap systems. Athletes use body weights for boxing shadow boxing with added resistance, MMA conditioning drills, walking workouts, and rehabilitation exercises that require progressive resistance loading.
Wrist weights add resistance to arm movements during walking, aerobics, shadow boxing, and upper body exercises. The weights increase calorie expenditure and muscle engagement during cardio activities. Ankle weights provide lower body resistance for leg lifts, kicks, walking, and rehabilitation exercises. The added weight challenges hip flexors, quadriceps, hamstrings, and glutes during movement patterns.
Common applications include weighted walking for increased cardiovascular intensity, shadow boxing with wrist weights for arm endurance, leg raises with ankle weights for core and hip strength, and rehabilitation exercises requiring controlled resistance progression. The weights work well alongside skipping ropes for cardio training and foam rollers for post-workout recovery.
Available for delivery across Australia, these body weights suit home fitness enthusiasts, rehabilitation patients, martial artists, and athletes seeking portable resistance training equipment. The compact design allows easy storage and transport for workouts at various locations.