{"title":"Body Weights","description":"\u003cp\u003eBody weights including wrist and ankle weights provide portable resistance training equipment for walking, cardio workouts, and strength exercises. These adjustable weights strap securely to wrists or ankles, adding resistance to bodyweight movements and increasing workout intensity without requiring handheld equipment. The weighted resistance helps build muscular endurance, burn additional calories, and enhance cardiovascular training effectiveness.\u003c\/p\u003e\u003cp\u003eMorgan wrist and ankle weights are available in 1kg, 3kg, and 5kg options to suit different fitness levels and training goals. The adjustable design accommodates various wrist and ankle sizes through secure strap systems. Athletes use body weights for \u003ca href=\"\/collections\/boxing-gloves\" title=\"Boxing Training\"\u003eboxing\u003c\/a\u003e shadow boxing with added resistance, \u003ca href=\"\/collections\/mma-and-martial-arts\" title=\"MMA Training\"\u003eMMA\u003c\/a\u003e conditioning drills, walking workouts, and rehabilitation exercises that require progressive resistance loading.\u003c\/p\u003e\u003cp\u003eWrist weights add resistance to arm movements during walking, aerobics, shadow boxing, and upper body exercises. The weights increase calorie expenditure and muscle engagement during cardio activities. Ankle weights provide lower body resistance for leg lifts, kicks, walking, and rehabilitation exercises. The added weight challenges hip flexors, quadriceps, hamstrings, and glutes during movement patterns.\u003c\/p\u003e\u003cp\u003eCommon applications include weighted walking for increased cardiovascular intensity, shadow boxing with wrist weights for arm endurance, leg raises with ankle weights for core and hip strength, and rehabilitation exercises requiring controlled resistance progression. The weights work well alongside \u003ca href=\"\/collections\/skipping-ropes\" title=\"skipping ropes\"\u003eskipping ropes\u003c\/a\u003e for cardio training and \u003ca href=\"\/collections\/muscle-roller\" title=\"foam rollers\"\u003efoam rollers\u003c\/a\u003e for post-workout recovery.\u003c\/p\u003e\u003cp\u003eAvailable for delivery across Australia, these body weights suit home fitness enthusiasts, rehabilitation patients, martial artists, and athletes seeking portable resistance training equipment. The compact design allows easy storage and transport for workouts at various locations.\u003c\/p\u003e","products":[{"product_id":"morgan-wrist-and-ankle-weights-1-3-5kg1kg","title":"Morgan Wrist And Ankle Weights (1-3-5Kg)","description":"\u003cp\u003e\u003cstrong\u003eProduct description\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMorgan neoprene wrist and ankle weights are easy to put on and take off, affecting every movement you make. Put them on for a little more burn during your cardio and weight-training regimens. Wearing our weighted wrist and ankle bands for longer periods of time is more pleasant thanks to our neoprene material. These body weights can also help you get more out of your boxing, martial arts, and kickboxing workouts. Our strap-on weights are made of soft cast iron and are suitable for both business and domestic use. The padded straps are well-balanced and fully adjustable for a unique fit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from neoprene\u003c\/li\u003e\n\u003cli\u003eVelcro securing strap\u003c\/li\u003e\n\u003cli\u003eEasy to store and move around with\u003c\/li\u003e\n\u003cli\u003eWell balanced and padded\u003c\/li\u003e\n\u003cli\u003eHelps increase kicking and punching power\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeight is calculated as follows- 5KG pair = 2 x 2.5 kg, 3 kg = 2 x 1.5 kg etc.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePackage content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Morgan wrist and ankle waists.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Morgan Boxing \u0026 Fitness","offers":[{"title":"1 kg","offer_id":50415469592862,"sku":"W-1-1kg","price":24.0,"currency_code":"AUD","in_stock":false},{"title":"3 kg","offer_id":50415469625630,"sku":"W-1-3kg","price":34.0,"currency_code":"AUD","in_stock":false},{"title":"5 kg","offer_id":50415469658398,"sku":"W-1-5kg","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/9015\/9390\/files\/W-1-1kg.jpg?v=1765175533"}],"url":"https:\/\/fitset.com.au\/collections\/body-weights.oembed","provider":"Fitset","version":"1.0","type":"link"}